When temperatures drop, not only the skin suffers, but also the feet. Some people are particularly affected by the cold and therefore have cold feet every day. Find out here how to warm your feet and get through winter well.
Cold feet in winter:
Women especially suffer from this problem during the cold season, the causes of which can be very different. For example, socks or shoes that are too tight are a possible trigger because they prevent proper blood circulation.
But low blood pressure or a long walk in very low temperatures can just as easily make your feet simply no longer want to warm up. Fortunately, there are simple, proven methods that can provide relief in a short time. In this article, you will discover 10 tips and home remedies that will help you warm your feet during the cold season.
1. Hot water bottles and heating pad
They are among the most popular aids in the fight against cold feet, are found in almost every home and are ready for use in just a few minutes. It is best to wrap your feet in a blanket with the hot water bottle or heating pad in order to lose as little heat as possible.
2. Foot baths
With a warming foot bath, you can thaw your frozen feet in no time. If you add essential oils, half a liter of ginger decoction or an infusion of mugwort tea to the water, the effect of promoting circulation and warming will be further increased.
3. Alternating foot bath
For an even more intensive effect and to strengthen the blood vessels, alternating bathing is recommended. To do this, you need about 15 minutes and two suitable bowls. Hot water should be between 36 and 38°C, while the optimal cold water temperature is 18°C. Dip your feet in warm water for about 5 minutes and immediately after in cold water for 10 to 15 seconds. Repeat the application a second time and, after drying, put on a pair of cozy socks.
4. Place your feet on the radiator
This tip is actually too simple to be true. Make yourself comfortable and place your feet on a warm radiator. Make sure you wear socks and that the heater isn’t too hot so you don’t burn yourself.
A person rests their feet on a radiator.
5. Heating ointments and masks
Foot creams or masks are also great ways to increase circulation and warm up your feet. Tiger balm is equally useful. All three products are available in pharmacies. You can also make your own ointments, masks and peels with natural products while fighting against the formation of calluses.
6. Hot drinks
Frozen feet can be fought not only from the outside, but also from the inside. A cup of tea or hot chocolate stimulates blood circulation and will have your feet warm in no time.
7. Keep moving
Anyone who is cold should move. This proven tip also fully applies here, because toe exercises can work wonders. Wiggle your toes, curl them or tiptoe around the apartment and you will notice a significant improvement after just a few minutes. Of course, all sporting activities also help to revive blood circulation and warm the feet.
8. Foot massages
Don’t feel like exercising or working out? Has no importance. Alternatively, a foot massage can help warm up cold feet. Warm your hands a little beforehand and, if necessary, use a little coconut oil or a hedgehog ball to intensify the effect.
9. Foot warmers
This trick also requires no movement or effort on your part. Foot warmers and electric toe warmers do their job on their own and bring your chilled feet back to a comfortable temperature in no time.
If you want to avoid electricity consumption and tangled cables, you can also purchase a foot warmer made from natural materials. Other alternatives include heated toe pads that can be stuck onto socks or various heated insoles for shoes.
10. Cozy, thick socks
They provide good insulation against the cold and prevent your feet from getting cold. Socks should be thick and loose enough so as not to constrict blood vessels and make the problem worse. It is especially important to change socks as soon as they become wet from sweat. Because being wet only makes your feet feel even cooler. Moreover, wool socks warm your feet more effectively than cotton or synthetic fiber socks, because they have a particularly balancing effect on the temperature.
The good news is that this winter will eventually end. And until then, nothing can go wrong with these tips. What helps you best with cold feet?
