Lemon water lets you start the day well. The drink is a real all-rounder. It not only helps you lose weight, but also makes your skin glow. Read here why you should drink lemon water every morning. To cool down on hot days or to get your circulation going in the morning: Lemon water is known as a healthy, light refreshment and a thirst quencher. The drink can also help you lose weight and improve your skin. Lemon water is good for digestion as well.
First thing in the morning after getting up, a glass of lukewarm lemon water stimulates digestion, so you not only start the day refreshed, but also get your metabolism going. Lemons belong to the alkaline foods, although their pH value is acidic due to the vitamin C and ascorbic acid they contain. In the body, however, the fruit acids are quickly broken down. After that, alkaline substances predominate, such as the minerals potassium and magnesium – which is why lemons are described as alkalizing. Thus, lemon water helps to protect the body from hyperacidity – making it more vital, alert and healthy.
Also abundantly contained is the dietary fiber pectin. In combination with the body’s own juices, this is extremely beneficial for digestion. Thus, lemon water is an effective remedy for constipation, but also helps against diarrhea. The antibacterial effect of lemon water also benefits the intestines – the formation of unwanted bacteria is prevented.
Lemon water stops cravings
The high vitamin C content ensures that the body releases hormones such as serotonin and norepinephrine. These provide a good mood and also promote the breakdown of fatty acids and fatty tissue – fatty foods can thus be digested more easily. Potassium, which has a dehydrating effect, also fights off the pounds. Another plus for the figure: If one drinks warm lemon water regularly, this reduces the desire for sweets. In addition to pectin, the sour to bitter taste of the fruit is responsible for this.
Radiantly beautiful skin thanks to lemon water
But the skin also benefits from the refreshing drink. Lemons help the body to produce collagen, as they contain a lot of vitamin C. The collagen makes the skin elastic. The collagen makes the skin elastic and makes it appear youthfully firm. Besides elasticity, the detoxifying effect of lemon water also provides a healthy glow that makes the skin radiant. It can also reduce skin blemishes and even acne. As carriers of antioxidants, lemons also help the body protect cells. Free radicals that can negatively affect the skin, the antioxidants in lemon water are trapped and rendered harmless. Drunk regularly, lemon water significantly supports the signs of skin aging, for example, age spots and wrinkles are reduced.
Lemon water – real metabolism booster
Anyone who wants to benefit from lemon water should simply mix half a lemon with a glass of warm water every morning before breakfast and enjoy. This boosts the metabolism enormously and makes you just as awake as coffee.
Tip: If the lemon water is too acidic, you can sweeten it with some agave syrup.
Lemon water is also an ideal alternative on hot days: It provides a new supply of precisely those vital substances that are especially important in the heat. It is also a welcome change from still water.
