Fruit is an essential food for a healthy and balanced diet, which is why it pays to keep fresh strawberries, even 2 years thanks to farmer’s trick. Fruit is not only delicious, but is also full of nutrients, vitamins and antioxidants that help keep the body fit and healthy.

Methods of preserving fruit

There are many types of fruit such as apples, oranges, bananas, strawberries, kiwis, peaches, pineapples, melons and many more, each with its own unique nutritional profile. Fruits are rich in vitamin C, which helps the body produce collagen and supports the immune system. In addition, fruit contains vitamin A, which is important for eye health, and vitamin K, which helps blood clot. Fruits are also an important source of fiber, which aids in digestion and keeps the digestive system healthy.

Many experts recommend eating at least 5 servings of fruit daily. One serving of fruit is equivalent to about 3 oz of fresh fruit or 2/3 cup of unsweetened fruit juice. However, not all fruits are equal in terms of calories and sugar. For example, bananas and grapes are relatively high in sugar, while apples and pears contain more fiber and fewer calories. To get the full benefits of fruit, it is important to store it properly. Fresh fruit can be stored at room temperature for short periods of time, but for longer storage it is best kept in the refrigerator.

Refrigerated or frozen fruit

Apples, oranges and pears can be stored in the refrigerator for several weeks, while bananas and grapes should be kept at room temperature. If you choose dried fruit, pay attention to the amount of added sugar and total calories. Nuts are high in calories and often contain added sugars, so it is best to consume them in moderation. There are also methods of preserving fruit that preserve its nutritional values and extend its life. For example, fruit can be frozen for later use. Frozen fruit is ideal for making smoothies, smoothies and ice cream, as well as cooking desserts.

Dried fruit

Nuts such as prunes, figs and apricots can be dried in the sun or in a low-temperature oven to give them a longer shelf life. There are also methods of preserving fruit that preserve its flavor and nutritional properties. The fruit can be dried naturally, as we have already said, with the sun to obtain a concentrated and very tasty version, or in a low temperature oven.

To keep fresh strawberries for 2 years

We put 4 pounds of strawberries in bowls filled with water for 5-10 minutes, then clean the strawberries and remove the stems. So, after washing the jars are filled with strawberries, and then two tablespoons of sugar are poured into each jar. Then the jars are filled with boiling water and closed with the lid and brought to a boil in a pot half-filled with water. Once the water begins to boil, the jars are left on the fire for about 15 minutes. After the time is up, remove the jars from the pot and close the caps tightly and place them upside down on a surface covered with a cloth. The next day, check that there is no air in all the jars and store them upside down in a cool place away from light. In this way they will remain intact even up to 2 years.