Have you ever tried leaving a lemon next to your bed at night? The reason will surprise you and also you will start doing it before you go to sleep.
Lemon is a very common fruit. It belongs to the citrus fruits and is characterized by the fact that it blooms three times a year. In fact, even in winter it is possible to have this fruit. Therefore, there are several varieties: the first is the Primofiore, then there is the Bianchetto and the Verdello. It has always been considered a very precious fruit and was already used by the Romans for therapeutic purposes. Coincidentally, for example, in the 15th century it was used to prevent scurvy, a very common disease at the time. Its use has increased over the years. To this day, it is used not only in cooking, but also for many other purposes. From cleaning to skin and hair care. But also to provide a soothing effect at night. In fact, if you leave a lemon next to your bed the night before you go to sleep, it has numerous benefits. We will see what they are below.
Lemon next to the bed: that’s why
We have just learned about the properties of the lemon, but why put it next to the bed? If you put a lemon next to your bed while you sleep, it will have many positive effects. Just the scent of a fresh lemon puts you in a good mood. The neurotransmitter serotonin is stimulated, and this is responsible for good mood.
So, if you put a lemon on your bedside table or in any case near your bed, you get up in the morning better than usual. But this is only one of the benefits. In fact, there are others as well. In any case, it is best to put the lemon on the cut bed and not all in whole. For better effect, you can sprinkle the lemon with salt. The scent of lemon has a calming and relaxing effect. It also improves the quality of sleep. Another positive effect is that it clears the respiratory tract and is especially good for asthmatics or allergy sufferers. Lemon also has an antibacterial effect on the respiratory tract and the fruit stimulates the immune system. All these are good reasons to have a lemon next to your bed, because the smell alone will do you good. If you have lemons at home, you can try it, because it won’t cost you anything.
The properties of lemon
The properties and benefits of lemon are numerous, and we have seen some of them below. Among its nutritional values are a low sugar content and the presence of vitamin C. Lemon has antihypertensive, anti-uricemic and anti-rheumatic effects. But also a discrete diuretic effect. In addition, the citric acid contained in the lemon promotes the absorption of calcium. Lemon juice is also useful because it has an antiseptic and bactericidal effect. And in fact, it is excellent for fighting sore throats, canker sores and gingivitis. It also improves digestion after large meals.
It is not recommended for nausea due to gastritis or acid reflux. There are many ways to use it, and these are for physical well-being. Then it can also be used in the beauty field. On the skin it helps with cell renewal and firming but be careful when using it. Also, on the hair it is excellent to strengthen the scalp and stop hair loss.
