The classic summer combination of tomatoes and mozzarella should be avoided if you are on a diet or suffer from certain diseases, let’s take a closer look.


Eating tomatoes and mozzarella, a classic combination known as caprese salad, is not recommended for dieters. This much appreciated and well-known recipe is very high in calories and therefore not suitable for those who want to lose weight. Although many believe that it is a light summer dish, mozzarella and tomato salad is actually a high calorie mixture. To find out all about Caprese, I recommend you read the following information carefully.

Tomatoes and mozzarella

The famous Caprese, a salad that basically consists of tomatoes and mozzarella and some other condiments, is one of the traditional dishes of Italian cuisine. To prepare a perfect caprese salad, it is very important to choose only high-quality products.

A good dish of tomatoes and mozzarella, a traditional dish of the Mediterranean diet, should always be prepared with excellent and fresh ingredients. This appetizer or summer side dish should be prepared with plump tomatoes and well-drained buffalo mozzarella.

Tomatoes are rich in useful substances and vitamins, while mozzarella is rich in calcium. It is a typical appetizer from Campania, made by combining the fiascone tomato with mozzarella, basil, dried oregano, olive oil and a pinch of salt.

According to legend, Caprese salad was born on the island of Capri and can be prepared very quickly. It seems that this dish was prepared in the 1920s by a chef from Capri for the futurist Marinetti, who was not a great pasta lover. According to another theory, this tomato and mozzarella salad was created by a bricklayer after World War II who filled his sandwich with three patriotic ingredients.

Nutritional values of Caprese

The nutritional values of Caprese salad, a recipe with patriotic colors, are related to the few ingredients that make it up. Although it is a very simple dish with few ingredients, it is rich in nutritional values.

It must be said that tomatoes are rich in mineral salts, vitamins and fiber. Mozzarella is an excellent source of protein that contains fats, carbohydrates and calcium. Olive oil is rich in polyunsaturated fatty acids and basil contains not only mineral salts and vitamins, but also many useful natural antioxidants.

It can be said that a plate of caprese salad contains over four hundred calories, so you should not overdo it. It is certainly a very tasty dish, but as with any combination, you must be careful not to consume it too often. From the caprese salad many other dishes have emerged, such as chicken, pizza or cold caprese pasta, all recipes based on tomatoes, mozzarella and basil.

For whom is not recommended Caprese

Caprese is a very popular appetizer in Campania, eaten during the summer months. However, it must be said that in some cases this recipe is not recommended. Although caprese is a delicious and fresh recipe, it is not exactly a low-calorie recipe.

Buffalo mozzarella has a lot of calories, so you can replace it with another lighter cheese, also you should limit the amount of oil. So, if you are following a weight loss diet, you should not consume this recipe very often.

It should be noted that the combination of tomatoes, which is an acidic food, with mozzarella, which is alkaline, can be difficult to digest. Those who suffer from digestive problems may experience difficulty and discomfort after eating caprese. Those who suffer from reflux or gastritis should also avoid this salad.

In addition, the two ingredients seem to be rich in sugar, so they are not even recommended for diabetics. It can be said that even diabetics can consume caprese in moderation and not too often. To avoid taking in too many calories and too much sugar, you can replace the buffalo mozzarella with a light mozzarella. Finally, if you do not want to give up Caprese, you can prepare many variations as delicious as fresh.