Foot pain can be extremely uncomfortable and significantly affect your everyday life. Whether it’s from standing for long periods of time, intense walking, or other stresses, your feet are often under a lot of strain. Fortunately, there is a simple and inexpensive way to relieve foot pain – a foot bath with baking soda.

The benefits of a foot bath with baking soda

Baking soda, also known as sodium bicarbonate, is a versatile substance with numerous uses. It is often used in cooking and as a household cleaner, but its healing properties also make it an ideal choice for relieving foot pain. Here are some of the main benefits of a foot bath with baking soda:

  • Anti-inflammatory: It can help reduce inflammation that often accompanies foot pain. It has a soothing effect on the skin and relieves swelling and redness.
  • Pain relieving: a foot bath with baking soda can effectively relieve pain. It has a soothing effect on the muscles and joints and can help relieve tension and cramps.
  • Deodorizing: foot odor is another common problem that can be treated with a foot bath with baking soda. Baking soda neutralizes odors and leaves your feet refreshed and smelling great.
  • Softening: baking soda has the ability to remove dead skin cells and make the skin supple. It can help reduce rough patches and calluses and give your feet a smooth and well-groomed appearance.


  • 4 quarts of warm water
  • ½ cup baking soda
  • Optional: essential oil of your choice (e.g. lavender or peppermint) for a pleasant scent.

It’s not just the feet themselves that benefit from the foot bath. The whole body is stimulated by the procedure. This is because the water creates temperature stimuli at various reflex zones. The immune system, metabolism, circulation and nervous system are positively affected. If your foot pain is not caused by the heavy load, but rather by the footwear, then you should not only treat yourself to a foot bath with the home remedy sodium bicarbonate.