Ultra vitamin lemon is known for its culinary and medicinal benefits. It is also very popular in the world of beauty and cosmetics. This remarkably versatile citrus fruit is also an unexpected ally for housework. But did you know that some people even use it to purify the air and ward off bad energy at home? Putting a few lemon slices in the bedroom proves to be very beneficial to your health. We’ll tell you more.

Why put a lemon on your nightstand before bed?

Besides spicing up your dishes and flavoring your desserts, lemon has more than one ace up its sleeve! This versatile fruit is an excellent cleanser with brightening, stain-removing and deodorizing properties. In essential oil, it can embalm your living spaces with a delicate citrus scent. However, it is also known to heal skin blemishes and add radiance to the complexion. The list of its benefits is still very long. Today we will focus mainly on its benefits for sleep.

  • Lemon promotes restful sleep

On social networks, the secrets of this fruit go viral: especially widespread are tips and tricks related to lemon. But apart from its ability to simplify housework or give more flavor to our cakes, we have discovered an unknown technique for better sleep. A user on Tik Tok asserted that lemon had a real impact on sleep. She placed lemon slices in the bedroom where she slept and showed that their effect was particularly life-saving, helping her fall asleep faster and have a restful sleep. Constantly stressed and suffering from recurrent insomnia, she confided in me that the lemon had a very calming and relaxing effect, let’s see together what science says about it.

  • Lemon, a weapon against insomnia

Do you also have insomnia at night? Then you definitely have to try the lemon trick! Scientific studies have recently highlighted the benefits of lemon for sleep quality. In fact, according to a study, the aroma of lemon has a relaxing effect on the nervous system and thus would reduce stress and anxiety, two main factors that contribute to insomnia. In addition, lemon’s antiseptic properties help purify the air and fight bad odors, promoting a sleep-promoting environment. By placing a few lemon slices on your nightstand, you can enjoy their benefits and improve your sleep quality naturally and effectively.

What are the benefits of drinking lemon juice before bed?

Lemon juice enriched with water is known for its high vitamin C content, although it also contains other vitamins (A, B, D, E and K) and many minerals (calcium, phosphorus, iron, magnesium, manganese, potassium and zinc ). As a detox, to hydrate and cleanse the body, many people drink it after waking up on an empty stomach. However, what most people do not know is that lemon juice is also recommended in the evening before bedtime. Here is the list of nighttime benefits:

Detoxification of the body

  • Improving the activity of the digestive system: thus, the juice facilitates digestion and improves sleep.
  • Release of serotonin (vital hormone that regulates mood and emotions).
  • Thanks to potassium, lemon also improves heart activity during the night.
  • Strengthening the defenses of the immune system.

Is it better to drink it in the morning or in the evening?

But when is it best to drink lemon juice? For all the above reasons, it is more beneficial for the body to take it before going to bed. Night-time is the time when the body naturally eliminates certain waste and toxins. Therefore, it is probably the best time to take advantage of lemon juice to feel all the positive effects.